Fermentation is the gift that keeps on giving, and if you want to learn more about how to incorporate the benefits of fermented foods and herbs into your day-to-day life, we have some amazing tips and hacks to send you on your way. From brewing your own homemade Lemon-Ginger Kombucha Tea with Your Flora capsules to learning how adaptogenic herbs such as rhodiola and ashwagandha could help you manage your stress levels, let our Blog be your guide through the wonderful world of plant medicine.
The journey to optimum wellbeing often begins with a step that many might overlook: gut health improvement. As an essential aspect of overall health, the
In the dynamic landscape of health and wellness, “probiotics” have taken centre stage, particularly probiotics for women. These powerful, beneficial microorganisms have a profound impact
Ashwagandha is a powerful adaptogenic herb that has been used for centuries in Ayurvedic medicine. This comprehensive guide will explore its various health benefits, backed
Holy Basil, also known as Tulsi, has been revered for centuries in traditional Ayurvedic medicine for its incredible healing properties. This sacred plant, native to
What is SIBO? SIBO — or small intestinal bacterial overgrowth — is caused when bacteria that are normally present in the large intestine start to