Holy Basil

Thank you for choosing our Organic Fermented Holy Basil

This product is inspired by the ancient art of fermentation, our unique kefir-kombucha process evolves holy basil into a new realm of activated nutrition whilst retaining the synergy of the original plant.

Emotional wellbeing

Adaptogen for stress management

Supports mental focus

Meet the herb

Holy Basil (also known as Tulsi) is a green leafy plant native to India. It is an adaptogen, and one of the most sacred plants in India, and considered the Queen of herbs for its rejuvenating properties. It is also known as ‘The Incomparable One’ and is principally used for immunity and emotional wellbeing.

History

Holy basil has been used for 3,000 years in Ayurvedic medicine. It is revered as a sacred plant that strengthens the vital life force or ‘prana’. As the name suggests, holy basil has spiritual as well as medicinal significance, and in Ayurveda the plant is revered as an incarnation of the goddess Tulsi, offering divine protection. When it is grown in the home, it is believed to confer wellbeing and spiritual benefits to the household.

Benefits

Adaptogen: Holy basil is an adaptogen which supports the body's resilience to stress. Studies have found supplementation with holy basil decreases stress hormone levels, lower levels are associated with improved mood and decreased anxiety (1).

Respiratory health: In traditional systems of medicine, holy basil is considered a beneficial respiratory, anti-inflammatory and expectorant herb, good for relieving congestion and postnasal drip.

Anti-microbial: Holy basil has demonstrated antibacterial, anti-fungal, and anti-inflammatory properties (2).

Cognitive support: Holy basil use has been associated with improved mental clarity and memory. It has also been shown to have anti-anxiety properties (3). One study found that adults who took holy basil regularly for 15 days experienced a boost in cognitive function compared to participants who were given a placebo (4).

Key actives

Holy basil contains ocimumosides which have anti-stress properties (6).

Scientific studies have shown that eugenol is another compound that helps to combat stress and enhance mental clarity (7). It has also been said to elevate mood and spirit.

It is also rich in triterpenoids which can improve the body's response to stress.

Contraindications

There are some groups where caution is required: children and those nursing, pregnant (or considering pregnancy), and on medication or under medical supervision should consult their healthcare practitioner before using our supplements. Specific known contraindications (this list is not exhaustive):

Holy basil should not be taken in combination with anticoagulants, pentobarbital, diabetic medication, sedatives, and acetaminophen.