OUR BLOG

Fermentation is the gift that keeps on giving, and if you want to learn more about how to incorporate the benefits of fermented foods and herbs into your day-to-day life, we have some amazing tips and hacks to send you on your way. From brewing your own homemade Lemon-Ginger Kombucha Tea with Your Flora capsules to learning how adaptogenic herbs such as rhodiola and ashwagandha could help you manage your stress levels, let our Blog be your guide through the wonderful world of plant medicine.

Blogs

Top tips to get your dosha back in balance

Top tips to get your dosha back in balance

By alex rusev

Ayurveda which translates simply as ‘knowledge of life’ is an ancient Indian holistic philosophy that focuses on bringing balance to your physical, mental, and spiritual health. It is considered by many to be the oldest...
Probiotics for Women: Essential Gut Health Guardians

Probiotics for Women: Essential Gut Health Guardians

By alex rusev

In the dynamic landscape of health and wellness, “probiotics” have taken centre stage, particularly probiotics for women. These powerful, beneficial microorganisms have a profound impact on our wellbeing, and their significance is particularly magnified when...
Favourite Herbs for Brain Health

Favourite Herbs for Brain Health

By alex rusev

Herbs, fungi and medicinal plants have long been used to optimise overall health and wellbeing, and our ancestors used many plants to support brain function. Cognitive health issues can be due to chronic/acute stress, trauma,...
The Complete Guide to SIBO and How to Restore Digestive Balance

The Complete Guide to SIBO and How to Restore Digestive Balance

By alex rusev

What is SIBO? SIBO — or small intestinal bacterial overgrowth — is caused when bacteria that are normally present in the large intestine start to grow in the small intestine. ⁠Most often SIBO is caused...
MEET OUR NEW FERMENTED FRIENDS – 8 NEW PRODUCTS

MEET OUR NEW FERMENTED FRIENDS – 8 NEW PRODUCTS

By alex rusev

We have been hard at work in our fermentation HQ and are excited to introduce you to our 8 brand new organic fermented products: Organic Fermented Symbiotic offers a new natural way to nourish the microbiome. Popular...