Valerian is a widely researched herb, its reported benefits include:

Sleep:

Research suggests that taking valerian root may reduce the amount of time it takes to fall asleep, as well as improve sleep quality and quantity. A 2020 review that included 60 studies concluded that valerian could be a safe and effective treatment to promote sleep and prevent associated disorders.

Anxiety:

A 2021 study found significant reductions in anxiety symptoms after taking valerian root 1 hour before bedtime for 1 month, compared with a placebo, it also improved sleep quality and depression. 

Menopause:

Studies have looked into the benefits of valerian for postmenopausal women who were experiencing insomnia and noted significantly improved sleep quality compared with those who took a placebo.

Valerian may also help to reduce hot flashes in menopausal and postmenopausal people.

Fermented valerian (Valeriana officinalis) root*, vegetable cellulose capsule (hydroxypropyl methylcellulose)
*Certified organic ingredients

2 Capsules provide:
Kefir-Kombucha Fermented
• Organic Valerian 600mg

Instructions for use:

• Take 1 to 2 capsules a day with food before bedtime

Precautions/Advisory Information:

Precautions: Do not exceed the stated recommended daily dose. Not suitable for children. This product should not be used as a substitute for a varied and balanced diet, and a healthy lifestyle. If you are nursing, pregnant, considering pregnancy, taking any medication or under medical supervision, please consult your healthcare practitioner prior to use.

Storage Instructions:

• Keep out of reach and sight of young children.
• Store in a cool dry place.