If you are a Multitasker, then you probably spin a lot of plates, and it can be difficult to find a healthy work/life balance. At times, you may have a strong urge to be in control and this can lead to a sense of being ‘inflexible’. Sometimes you feel as if you can’t say no to work or social opportunities. You sacrifice your own wellbeing to the needs of others, and if you don’t police your boundaries, this can lead to burnout and exhaustion. You tend to run on caffeine, sugar or other stimulants as a much-needed source of energy.
If you’re a Multitasker then you’re not alone. These days few of us have our work/life ratio in balance, and many people can feel overwhelmed by their responsibilities. Take a deep breath and read on for some helpful steps to take next time you feel like one of those plates is about to fall!
Keep a sense of perspective: you can’t be in two places at once and try to let go of the less important things.
Try to delegate: talk to your boss/partner/family about what they can do to help you
Swap the quick fixes for nutrient-dense options: matcha green tea is richer in antioxidants than tea and coffee; or try kefir or kombucha for a probiotic energy boost
White carbs will drain your energy in the long run: think dark chocolate with nuts, dried fruit, or oatcakes instead
Be disciplined about your time: avoid energy-draining people and calls
Set a regular bedtime with a book and keep to it
Invest in a mindfulness app or programme
The organic fermented herbs in this formula were chosen specifically for their traditional adaptogenic properties, meaning they work holistically with the body, mind, and spirit during demanding periods.
Holy basil and rhodiola work together to provide support for physical and emotional stress; ashwagandha strengthens physical defences and red ginseng fortifies physical stamina and hormone health. Having more balanced hormones can help prevent that feeling of overwhelm taking over when you need to be in control.
This formula is a great choice when you are under extra pressure or feeling the effects of stress on your nervous system.
Cookie | Duration | Description |
---|---|---|
__stripe_mid | 1 year | Stripe sets this cookie cookie to process payments. |
__stripe_sid | 30 minutes | Stripe sets this cookie cookie to process payments. |
_abck | 1 year | This cookie is used to detect and defend when a client attempt to replay a cookie.This cookie manages the interaction with online bots and takes the appropriate actions. |
ak_bmsc | 2 hours | This cookie is used by Akamai to optimize site security by distinguishing between humans and bots |
bm_sz | 4 hours | This cookie is set by the provider Akamai Bot Manager. This cookie is used to manage the interaction with the online bots. It also helps in fraud preventions |
cookielawinfo-checkbox-advertisement | 1 year | Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . |
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
elementor | never | This cookie is used by the website's WordPress theme. It allows the website owner to implement or change the website's content in real-time. |
PHPSESSID | session | This cookie is native to PHP applications. The cookie is used to store and identify a users' unique session ID for the purpose of managing user session on the website. The cookie is a session cookies and is deleted when all the browser windows are closed. |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Cookie | Duration | Description |
---|---|---|
_mcid | 1 year | This is a Mailchimp functionality cookie used to evaluate the UI/UX interaction with its platform |
mailchimp_landing_site | 1 month | The cookie is set by MailChimp to record which page the user first visited. |
Cookie | Duration | Description |
---|---|---|
_ga | 2 years | The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. |
_gat_gtag_UA_57442626_1 | 1 minute | Set by Google to distinguish users. |
_gcl_au | 3 months | Provided by Google Tag Manager to experiment advertisement efficiency of websites using their services. |
_gid | 1 day | Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. |
Cookie | Duration | Description |
---|---|---|
_fbp | 3 months | This cookie is set by Facebook to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising, after visiting the website. |
fr | 3 months | Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin. |
test_cookie | 15 minutes | The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies. |
Cookie | Duration | Description |
---|---|---|
_tcfpup | 5 years | No description available. |
_tcSecSess | session | No description available. |
_tcSessInfo | session | No description available. |
CookieLawInfoConsent | 1 year | No description |
cookies.js | session | No description available. |
m | 2 years | No description available. |
ti_ukp | 5 years | No description available. |