Top tips to get your dosha back in balance


Ayurveda which translates simply as ‘knowledge of life’ is an ancient Indian holistic philosophy that focuses on bringing balance to your physical, mental, and spiritual health. It is considered by many to be the oldest healing science.

Ayurveda emphasises prevention and encourages health maintenance through balance in all areas of life from lifestyle to diet, and environment. Knowledge of Ayurveda enables us to understand how to create this balance of body, mind, and spirit according to our own individual constitution and how to make lifestyle changes to bring about and maintain this balance.

What are the three doshas?

There are three doshas in Ayurveda, which describe the dominant mind/body state: vata, pitta, and kapha. While all three are present in everyone, Ayurveda proposes that we each have a dominant dosha that’s unwavering from birth, and ideally an equal balance between the other two.

Based on centuries of Ayurvedic practice, an Ayurvedic practitioner can determine one’s dosha based on physical, emotional, mental, and behavioural characteristics.

Doshas exert influence upon all physical and mental processes according to the ratio in which they are present. When the doshas are balanced, we are healthy; when they are unbalanced, we develop disease. To achieve proper balance of your own unique dosha combination, you need to understand the qualities of the three doshas and how they vary with the cycles of nature.


Vata consists mostly of the two elements air and space (also known as ether) and is generally described as cold, light, dry, rough, flowing, and spacious. Those with a predominant vata dosha are usually described as slim, energetic, and creative. When in proportion it gives keen senses, clarity of thought, creativity, and a healthy respiratory system. When out of balance constipation, poor memory, uncertainty, anxiety, dry skin, and more can result.


Kapha is based on earth and water. It can be described as steady, stable, heavy, slow, cold, and soft. People with a dominant kapha dosha are described as strong, thick-boned, and caring. When in balance, kapha is responsible for strong tissues, well-lubricated joints, and a calm mind. When it goes out of balance it causes obesity, water retention, allergies, congestion, and sadness.


The pitta dosha is based on fire and water. It’s commonly described as hot, light, sharp, oily, liquid, and mobile. People with pitta dominance are said to usually have a muscular build, be very athletic, and serve as strong leaders. They’re highly motivated, goal-oriented, and competitive. When in proportion pitta gives focus, motivation, sharp mind, and quick metabolism. When fire energy accumulates too much, it causes anger, jealousy, acid reflux, diarrhoea, oily skin, rashes and painful menstruation.

Once you understand what dosha combination makes up your Ayurveda constitution, you can start keeping it in balance through the right diet, exercise, and lifestyle choices.

How to get your dosha back into balance?

Ayurvedic practitioners focus on maintaining the balance of energy through diet, exercise, and mindfulness that they believe is essential to overall health.

Any dosha that gets out of balance can disturb the functions of the other doshas. To balance a particular dosha, we must cultivate the qualities opposite to the dosha(s) we’re trying to balance, to achieve this, we need to assess everything from the food we eat to our daily routine.

The cause of disease in Ayurveda is viewed as a lack of proper cellular function due to an excess or deficiency of vata, pitta or kapha. Disease can also be caused by the presence of toxins. Diet and lifestyle appropriate to one’s individual dosha strengthen the body, mind and spirit.

Many factors, both internal and external, act upon us to disturb our dosha balance. Physical and emotional stresses including diet, seasonal changes, physical trauma, work and relationships can disturb this balance.

Rebalance Vata

Vata represents movement, and when out of balance it causes problems in mind and body from constipation, to insomnia and poor circulation. Vata in balance gives us creativity, and alertness, however, when we are overrun by vata, we can become unfocused, unable to complete tasks, overwhelmed, and anxious. Our digestion also suffers.

To rebalance vata, stability and grounding are important:

  • Be rigid with your daily routine, and keep exercises gentle, promoting balance and flexibility.
  • Find time to rest, and practice self-care and meditation.
  • Regular massages are soothing and grounding for vata.
  •  Minimise travel and too much movement, as well as avoiding noisy places, and crowds.
  • Stay warm, take hot baths.
  • Get enough good quality sleep.
  • Limit use of technology.
Create a disciplined routine around waking up, sleeping, and eating your meals. Eat meals at the same time daily, wake early before sunrise, and go to sleep at the same time to balance your hormones and endocrine system. Turn all gadgets and screens off one hour before bedtime, which will help to calm the nervous system impacted by vata.
In the winter, minimise eating raw veggies and smoothies as they increase vata. Choose warm, comforting, soups and stews, cooked fruits, and warm grains. Focus on proper nourishment, with sweet, sour, and salty foods to restore balance. Avoid cold, frozen or dried foods.

Rebalance Pitta

Pitta represents metabolism and transformation. When out of balance, pitta causes problems related to excessive heat and acidity in mind and body such as indigestion, anger, fever and rashes. Those with a pitta-influenced constitution tend to be ambitious and competitive. They tend to over-do it and often need moderation.

Pitta in balance allows us the ability to be creative. When out of balance, we can get burned out and suffer from adrenal fatigue, tending towards irritability, anger, and frustration.

To rebalance pitta:

  • Get plenty of fresh air and exercise at cooler times of day.
  • Keep cool, and practice moderation.
  • Avoid excessive heat, steam, and humidity, and stay hydrated.
  • Focus on cooling activities, and cold showers.
  • Be patient with others and avoid potential conflicts.
  • Engage in quiet activities and make room for spontaneity.


Incorporate cooling foods and herbs. Avoid hot, spicy, fried, and salty foods. Coffee is a pitta-aggravating drink. If you do drink coffee, drink it with milk, which helps to cool the acidic nature of coffee.

Rebalance Kapha

Kapha represents structure. By nature, kapha is stable, slow and resistant to change. When out of balance, kapha causes problems in mind and body related to accumulation and stagnation, such as obesity, slow digestion, congestion, lethargy, and depression. Kapha needs mental stimulation and physical activity to stay in balance.

To rebalance Kapha:

  • Wake early and avoid sleeping during the day.
  • Take a brisk walk after sunrise.
  • Get plenty of exercise, and take part in activities that stimulate and energize the body and mind.
  • Keep warm and dry.
  • Engage in exciting challenges and commit to trying one new thing every month.
  • Try dry brushing to stimulate the lympatic system.
Pungent, bitter and astringent foods help to restore balance. Minimise heavy foods and avoid cold, frozen, or moist foods. Choose warm beverages.
The more we can do to balance our constitution, the easier it is for us to stay truly healthy from the inside out. Regardless of your dominant dosha, it’s important to eat seasonally, exercise appropriately and incorporate a mediation or calming practice into your routine.
In Ayurveda balance is seen as the key to well-being and avoiding disease, so use these tips to get your doshas in balance and promote good health.

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