Health Tips
Alchemy of Calm: Matching Stress Types with Herbal Remedies
The UK is a nation of worriers. Current estimates suggest over 8 million people are experiencing an anxiety disorder at any one time (Mental Health
Fermentation is the gift that keeps on giving, and if you want to learn more about how to incorporate the benefits of fermented foods and herbs into your day-to-day life, we have some amazing tips and hacks to send you on your way. From brewing your own homemade Lemon-Ginger Kombucha Tea with Your Flora capsules to learning how adaptogenic herbs such as rhodiola and ashwagandha could help you manage your stress levels, let our Blog be your guide through the wonderful world of plant medicine.
The UK is a nation of worriers. Current estimates suggest over 8 million people are experiencing an anxiety disorder at any one time (Mental Health
Fermentation is cool again. Now it’s easy to grab a good quality bottle of kefir or sauerkraut from the shelves, and during this lockdown period
Herbs, fungi and medicinal plants have long been used to optimise overall health and well-being, and our ancestors used many plants to support brain function.
The journey to optimum wellbeing often begins with a step that many might overlook: gut health improvement. As an essential aspect of overall health, the
In the dynamic landscape of health and wellness, “probiotics” have taken centre stage, particularly probiotics for women. These powerful, beneficial microorganisms have a profound impact
Gut health has gained a lot of attention over recent years and it is now understood to be the foundation for overall health and well-being.
Ashwagandha is a powerful adaptogenic herb that has been used for centuries in Ayurvedic medicine. This comprehensive guide will explore its various health benefits, backed
Holy Basil, also known as Tulsi, has been revered for centuries in traditional Ayurvedic medicine for its incredible healing properties. This sacred plant, native to
In recent years, fermented foods have gained popularity and traction thanks to their proven ability to positively influence our personal microbial community, known as the
